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2 c Stone-ground whole wheat
Flour
2 ts Baking soda
1/4 ts Salt
1 tb Brown sugar
2 c Buttermilk (1 pint)
1/4 c Vegetable oil
1/4 c Sunflower kernels
1/4 c Sesame seeds
1/4 c Coarsely chopped walnuts

In a large bowl, stir together flour, soda, salt and brown sugar. In a
small bowl, whisk together buttermilk and oil. Stir liquids into flour
mixture until well mixed. Stir in sunflower kernels, sesame seeds and
nuts. Spoon batter into a greased 8x4 inch loaf pan. Bake in a preheated
350F. oven for 50 to 60 minutes or until a toothpick inserted in center
comes out clean. Remove from pan and cool on a wire rack. Store in
refrigerator up to one week or freeze.


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