BODi Debuts “CHOP WOOD CARRY WATER” - The Fountain Of Youth Fitness Program from Super Trainer Amoila Cesar - Seite 2

CHOP WOOD CARRY WATER is a collection of 20 workouts that build strength and agility. By combining 7 different formats – whether focusing on a specific muscle group, full body, recovery, or diving into the full Primal Movement Flow – the 25-40-minute workouts are organized into three different schedule options: four-day, five-day and six-day a week. Participants can choose the cadence that works for their individual lifestyle needs and schedules.

“Primal movements have become a core principle in my health journey and an amazing tool in how I train my clients, whether they’re NBA superstars or regular folks looking for their own fountain of youth, and I have designed this program to reflect the importance of the mind-body connection that they project,” said Amoila Cesar, BODi Super Trainer. “After years of bodybuilding and weight-lifting, and now three years of practicing primal movements - everyone knows I’m a firm believer in functional training – and with mixing the two, I have never felt a greater sense of focus, clarity and connection to my body. CHOP WOOD CARRY WATER represents the habits and rituals on which I center my day: repetition and the pursuit of mastery. Everyone can and should do these workouts to feel stronger. I am beyond thrilled to share these experiences with others, and to help them build better lives and bodies while discovering new power within themselves.”

The CHOP WOOD CARRY WATER program is available for VIP Early Access with a Fitness membership at ChopWoodCarryWater.com. BODi members also get access to the new and innovative BODi Blocks construct for long term consistency, and monthly Positive Mindset Master Classes, as well as thousands of workouts and hundreds of programs from Super Trainers Amoila Cesar, Shaun T, Autumn Calabrese, Joel Freeman, Jericho McMatthews, and more.

Visit BODi.com or download the BODi app on the Apple App Store or Google Play to learn more and get started on your own Health Esteem journey. For more updates, follow along on social media @BODi, @BODiStories and with #WeAreBODi.

About BODi and The Beachbody Company, Inc.

Known as Beachbody for 24 years with innovations such as P90X, Insanity, 21 Day Fix and Shakeology, BODi is headquartered in Southern California. BODi is the leader in the category of Health Esteem, which combines digital fitness, nutrition, and mindset content with exceptional supplements and a supportive community of millions of people supporting each other to live a great life while they pursue their health and weight loss goals. The Beachbody Company, Inc. is the parent company of BODi. For more information, please visit TheBeachbodyCompany.com.