What Is Imposter Syndrome and How Do I Overcome It?

NORTHAMPTON, MA / ACCESSWIRE / May 23, 2024 / GoDaddy
Originally published on GoDaddy Resource Library

By Brenda Barron

Do you ever feel like a fraud, despite all the success and recognition that you have achieved? Do you worry that one day everyone will realize just how unqualified you are for your job or position? If so, then you may be experiencing impostor syndrome.

Foto: Accesswire

Impostor syndrome is an internal feeling of insecurity and self-doubt which can have major impacts on both your personal and professional life. It can cause mental health problems like anxiety, depression, or could even paralyze you with fear when faced with challenges.

Fortunately, there are steps you can take to overcome this condition and build your confidence again. Today, we'll explore what impostor syndrome is, its symptoms and effects, as well as ways to combat it effectively.

This post also includes insights from entrepreneurs who've graduated from Empower by GoDaddy, our global social impact program, equipping entrepreneurs in underserved communities with training, tools and peer networks to accelerate their journeys.

Let's define impostor syndrome

Impostor syndrome, also called impostor phenomenon or impostorism by some, is a psychological issue in which individuals are plagued with self-doubt and insecurity despite their successes. Despite the evidence of accomplishment, they feel unable to accept credit for it.

"The cost can be high if you give in to the doubt. Opportunities cannot be gained if you don't own and believe that you are not an imposter. It can prevent you from gaining more experience or even trying. I've often felt like an imposter but instead of giving up or not trying, I did try. The things I didn't know, I learned and kept moving forward. You make your reality. If you adopt the aspects of the imposter mindset, I feel that then becomes your reality."

- Chong Mi Land, Owner of Land of Moon and Empower by GoDaddy graduate (San Diego, CA)

Impostor Syndrome is marked by a sense of inadequacy and hesitancy, leading to distressing mental states. Those affected are often unable to recognize the part their own capabilities have in their successes, instead attributing it mostly to luck or external factors. There's an overall sense of phoniness about one's abilities.

And it's not an uncommon occurrence. According to a review of numerous studies conducted by the National Library of Medicine, anywhere from 9 to 82% of those surveyed experience impostor syndrome or symptoms that could be best described as such.